Weigh In record (no journal entry) for 21 April 2021
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244.1 lb
Lost so far: 30.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2589 kcal
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Fat: 87.24g | Prot: 167.97g | Carb: 218.26g.
Breakfast: Foodspring Flavour Kick Vanille , Erdbeeren, Milsani Skyr Natur, Bio Mandel Drink Ungesüsst, Kölln Dinkelkorn Flocken Zart, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit. Lunch: Lindt Williams, Gekochtes Ei, Foodspring Flavour Kick Vanille , Thomy Sauce Hollondaise, Grüne Brechbohnen, Bio Mandel Drink Ungesüsst, Milsani Skyr Natur, Erdbeeren, Lachsfilet. Dinner: Kerrygold Butter & Rapsöl, GutBio Olivenöl Nativ Extra, Kühne Apfel-Essig, Zwiebeln, Harzbube Handkäse, REWE Krustenbrot. Snacks/Other: Alesto Pekannusskerne, Weißwein, Rotkäppchen Sekt Trocken. more...
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losing 0.2 lb a week
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