Weigh In record (no journal entry) for 21 April 2021
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139.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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525 kcal
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Fat: 22.31g | Prot: 13.99g | Carb: 68.88g.
Breakfast: فول سوداني فول سوداني صحي, اللوز, عين الجمل عين الجمل, هناء شوفان, هيرشي حبات شوكولاته بالحليب, عسل سمر, بلوبيري. blueberries blueberries fruits. more...
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losing 0.4 lb a week
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 Comments
22 Apr 21 by member: razan.333
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22 Apr 21 by member: razan.333
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امرها بسيط فيه برامج تحسب لك سعراتك فطور غدا عشاء برنامج فتنس بال
24 Apr 21 by member: d7o0om
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