Weigh In record (no journal entry) for 20 April 2021
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199.7 lb
Lost so far: 70.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1573 kcal
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Fat: 75.97g | Prot: 128.32g | Carb: 99.47g.
Breakfast: Porto Alegre Queijo Minas Padrão, Itambé Manteiga Extra com Sal, Ovo Cozido, Kisabor Tapioca (Goma de Mandioca Hidratada), Queensberry Geléia de Framboesa. Lunch: Friboi Carne Moída Patinho, Brócolis Cozido, Santiago Azeite de Oliva Extra Virgem, Abóbora Japonesa. Dinner: Porto Alegre Queijo Minas Padrão, Itambé Manteiga Extra com Sal, Friboi Carne Moída Patinho, Brócolis Cozido, Ovo Cozido, Abóbora Japonesa. Snacks/Other: Mabel Rosquinhas Sabor Coco. more...
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2540 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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