Weigh In record (no journal entry) for 20 April 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1138 kcal
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Fat: 35.99g | Prot: 49.42g | Carb: 156.07g.
Breakfast: Café (Expresso Infusão), Porto Alegre Requeijão Cremoso Light, Bauducco Torrada Multigrãos. Lunch: Alface, Quiabo, Farofa de Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bem Brasil Batata Crinkle, Sadia Hambúrguer de Frango Empanado. Snacks/Other: Banana Prata, Nestlé Mucilon Multi Cereais, Camponesa Leite Integral Camponesa . more...
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losing 0.8 lb a week
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