Weigh In record (no journal entry) for 20 April 2021
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190.0 lb
Lost so far: 29.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1321 kcal
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Fat: 67.29g | Prot: 101.06g | Carb: 68.31g.
Breakfast: Ovo (Inteiro). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Ovo (Inteiro). Snacks/Other: Marilan Pit Stop Integral 5 Cereais, Ovo (Inteiro). more...
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gaining 1.7 lb a week
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