Weigh In record (no journal entry) for 20 April 2021
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178.8 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1896 kcal
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Fat: 73.92g | Prot: 102.48g | Carb: 205.95g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Queijo Minas, Leite (Leite Integral), Açúcar, Açúcar, Leite (Leite Integral), Queijo Minas, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados, Carne de Sol, Feijão Carioca Cozido, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Dinner: Trident Trident Menta, Queijo Minas, Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Leite Integral. Snacks/Other: Leite Integral, Cuscuz (Cozido), Açúcar, Queijo Minas, Manteiga (com Sal). more...
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losing 4.6 lb a week
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