Weigh In record (no journal entry) for 20 April 2021
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196.4 lb
Lost so far: 21.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1050 kcal
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Fat: 43.74g | Prot: 92.53g | Carb: 71.07g.
Breakfast: Exquisa Quark Genuss Kokos , Mangos, Erdbeeren, Blaubeeren, Exquisa SKYR. Lunch: DM Bio Dinkel Mehl Typ 630, Zitronensaft (in Dosen oder Flaschen), Hühnerbrühe oder Bouillon, Netto Spargelspitzen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Champignons, Eigelb, Reis-fit Natur-Reis. Dinner: SPAR Stangensellerie, Radieschen, Cocktailtomaten, Hühnerbrühe, Gazi Grillkäse Mediterrane Kräuter. more...
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losing 1.5 lb a week
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