Weigh In record (no journal entry) for 19 April 2021
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1103 kcal
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Fat: 45.83g | Prot: 46.07g | Carb: 114.62g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Manteiga Extra com Sal, Pullman Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Matte Leão Chá Matte Natural, Perdigão Salsicha Hot Dog, Salada de Batata. Snacks/Other: Turma da Mônica Maçã. more...
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losing 1.9 lb a week
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fernandaresende.pneus's weight history
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