Weigh In record (no journal entry) for 19 April 2021
|
171.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
948 kcal
|
Fat: 33.76g | Prot: 99.94g | Carb: 57.45g.
Breakfast: Melitta Café sem Açúcar. Lunch: Queijo Branco, Quaker Farelo de Aveia, Copacol Frango Moído, Pratigel Ervilha Fresca, Cenouras, Repolho, Purê de Batata Doce. Dinner: Tomates, Frango Desfiado, Ameixas, Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Ovo Frito, Queijo Branco. more...
|
losing 0.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JUBAS DIAS's weight history
|