Weigh In record (no journal entry) for 19 April 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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948 kcal
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Fat: 33.76g | Prot: 99.94g | Carb: 57.45g.
Breakfast: Melitta Café sem Açúcar. Lunch: Queijo Branco, Quaker Farelo de Aveia, Copacol Frango Moído, Pratigel Ervilha Fresca, Cenouras, Repolho, Purê de Batata Doce. Dinner: Tomates, Frango Desfiado, Ameixas, Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Ovo Frito, Queijo Branco. more...
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losing 0.4 lb a week
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