Weigh In record (no journal entry) for 19 April 2021
|
194.9 lb
Lost so far: 17.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
2530 kcal
|
Fat: 123.96g | Prot: 136.20g | Carb: 218.42g.
Breakfast: Café com Açúcar, Maçã. Lunch: Feijão Preto Cozido, Ovo, Tomates, Repolho. Dinner: Carne de Porco, Repolho, Sadia Salsicha. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Casa de Bolos Bolo de Mandioca. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obrobr93's weight history
|