Weigh In record (no journal entry) for 19 April 2021
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239.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1397 kcal
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Fat: 28.38g | Prot: 109.33g | Carb: 163.00g.
Lunch: KFC Coleslaw (200g), Meisterklasse Putenzwiebelmettwurst, Radeberger Lachsschinken, Lieken Urkorn Vollkornsaftiges. Dinner: Gut & Günstig Joghurtdressing , Hähnchenbrustfilet, Timbu Salat-Fein Italienische Art. more...
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gaining 3.8 lb a week
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angela_w's weight history
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