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Fabii81
Journal
19 Apr 21
Fabii81's Journal, 19 April 2021
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Weigh In record (no journal entry) for 19 April 2021
194.4 lb
Lost so far:
37.0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2021:
662 kcal
Fat: 36.90g | Prot: 40.04g | Carb: 37.31g.
Breakfast:
Coxinha, Leite Integral, Melitta Café sem Açúcar .
Lunch:
Ovo.
Dinner:
Ovo Cozido.
Snacks/Other:
Chá (Infusão).
more...
2612 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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