Fabii81's Journal, 19 April 2021

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Weigh In record (no journal entry) for 19 April 2021

194.4 lb Lost so far: 37.0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:

662 kcal

Fat: 36.90g | Prot: 40.04g | Carb: 37.31g. Breakfast: Coxinha, Leite Integral, Melitta Café sem Açúcar . Lunch: Ovo. Dinner: Ovo Cozido. Snacks/Other: Chá (Infusão). more...

2612 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Fabii81's Journal, 19 April 2021

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