Weigh In record (no journal entry) for 19 April 2021
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132.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1009 kcal
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Fat: 29.45g | Prot: 63.14g | Carb: 122.54g.
Breakfast: Pullman Pão de Forma, Presunto Picado, Queijo Mozzarella, Café. Lunch: Batatas Fritas com Gordura Reduzida, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Café, Casa do Biscoito Biscoito de Polvilho. more...
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1772 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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