Weigh In record (no journal entry) for 19 April 2021
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145.5 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1220 kcal
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Fat: 62.34g | Prot: 32.63g | Carb: 131.38g.
Breakfast: Lindt Mini Pralinés, Kohlrabi, Karotten, Aldi Rote Paprika. Lunch: Hans im Glück Hornträger. more...
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losing 3.1 lb a week
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