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Juhuuuuuuuu 😊😊😊
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196.7 lb
Lost so far: 21.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1194 kcal
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Fat: 64.55g | Prot: 75.89g | Carb: 75.47g.
Breakfast: Erdbeeren, Mangos, Alpro Sojajoghurt - Natur mit Kokosnuss. Lunch: Sauce Hollandaise, Lachsfilet, Aldi Bunte Gemüsemischung . Dinner: Milbona Quark Magerstufe, Exquisa Quark Genuss Kokos , Babybel Mini Rolls, Salz, Schwarzer Pfeffer, Petersilie, Parmesan (Gerieben), Aldi Milch 1,5%, Rührei, Kirschtomaten, Oliven, Zucchini, Frühlingszwiebeln, Zwiebeln. more...
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2490 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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