Weigh In record (no journal entry) for 18 April 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2511 kcal
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Fat: 43.61g | Prot: 166.62g | Carb: 362.71g.
Breakfast: Canela, Dux Whey Protein Concentrado, Coco Ralado Seco sem Açúcar, Banana Caturra, Semente de Chia, Aveia em Flocos, Ovo. Lunch: Caldão Feijão Carioca, Kiarroz Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Grão-de-Bico Cozido, Jasmine Proteína Texturizada De Soja, Estrela do Oriente Castanha do Pará. Snacks/Other: Banana Caturra. more...
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losing 0.1 lb a week
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