Weigh In record (no journal entry) for 18 April 2021
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2706 kcal
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Fat: 186.07g | Prot: 104.32g | Carb: 169.73g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: De Beukelaer Pirouline Chocolate Wafers, Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces. Dinner: Caesar Salad with Romaine, Kroger Pepper Jack Cheese, Great Value Homestyle Meatballs. Snacks/Other: Nestle Coffee Crisp, Whole Milk, Raisin Bran, Wonderful Roasted & Salted Pistachios in Shells, Jif Extra Crunchy Peanut Butter. more...
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gaining 5.6 lb a week
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