Weigh In record (no journal entry) for 18 April 2021
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182.1 lb
Lost so far: 16.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1265 kcal
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Fat: 59.08g | Prot: 42.94g | Carb: 98.37g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Pão Caseiro. Lunch: Antepasto de Berinjela, Itaipava Cerveja , Seara Linguiça Toscana, Nhoque. Dinner: Ovo Cozido, Maçãs Gala. more...
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losing 0.4 lb a week
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