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today I maxed out on calories with a lot of good stuff though. No regrets 🤣
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166.7 lb
Lost so far: 15.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1829 kcal
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Fat: 73.29g | Prot: 47.62g | Carb: 228.90g.
Breakfast: French Toast Sticks , Coffee with Milk. Lunch: Compliments Caesar Dressing, Chicken Wrap. Dinner: Brown Rice, Irresistibles Angus Beef Meatballs. Snacks/Other: Ontario Craft Beer, Post Shreddies. more...
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losing 10.5 lb a week
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