Weigh In record (no journal entry) for 16 April 2021
|
155.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1080 kcal
|
Fat: 34.33g | Prot: 82.64g | Carb: 111.98g.
Breakfast: Itambé Iogurte com Preparado de Fruta Sabor Coco, Mel, Mamão, Contemper Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Ovo. Lunch: Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Abobrinha, Quiabo. Dinner: Camponesa Leite Integral Camponesa, Health Labs Whey Protein, Quaker Aveia em Flocos. Snacks/Other: Porto Alegre Requeijão Cremoso Light, Café, Bauducco Torrada Integral Novo Formato, Nestlé Leite em Pó Integral Ninho 26g. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryelle018's weight history
|