patch20278's Journal, 16 April 2021

179.7 lb Lost so far: 4.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 56.30g | Prot: 93.26g | Carb: 81.54g.   Breakfast: Apetito Schnitzeltopf Überbacken, Yokebe Yokebe Forte. Lunch: Berida Wildlachsfilet, Bofrost Feinschmecker Kohlrabigemüse. more...

2263 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 6 minutes. more...