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De grama em grama a gente chega ☺️💪🏻🎯
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189.4 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1507 kcal
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Fat: 40.85g | Prot: 129.80g | Carb: 151.47g.
Breakfast: Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Café com Leite Integral, Wickbold Tá Pronto. Lunch: Stella d'Oro Molho de Tomate, Soya Óleo de Soja , Cebolas, Limão, Alho, Subway Tomate, Brasil Cacau Trufa Limão, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Proteína de Soja Texturizada. Dinner: Santa Helena Paçoquita (20g) , Filé de Frango Grelhado. Snacks/Other: Cuscuz (Cozido), Açúcar, Parmalat Leite Integral, Dori Bolete, Marilan Biscoito de Leite. more...
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2258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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