Weigh In record (no journal entry) for 16 April 2021
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231.0 lb
Lost so far: 29.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1618 kcal
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Fat: 99.51g | Prot: 113.27g | Carb: 64.56g.
Breakfast: Tomatenmark, Graubrot, Edeka Rinderfrikadellen. Lunch: Purland "Merguez" Rindsbratwurst, Hofküche Wirsingeintopf, Edeka Rinderfrikadellen. Dinner: Mettwurst, Graubrot, Dulano Delikatess Leberwurst Fein, Schwarzbrot. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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