Weigh In record (no journal entry) for 15 April 2021
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1150 kcal
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Fat: 47.44g | Prot: 106.60g | Carb: 75.16g.
Breakfast: Sadia Mussarela, Café com Açúcar, Integralmedica Whey Iso Triple Zero. Lunch: Sadia Mussarela, Cenouras Cozidas, Farinha de Amendoas, Carne Moída Refogada, Batata Doce, Tomates, Omelete, Ovo Cozido. Dinner: Pirão de Peixe, Peixe no Forno ou Grelhado, Torresmo. Snacks/Other: Batata Doce, Nestlé Requeijão Cremoso Light, Café com Açúcar, Crackers de Trigo Integral, Kiwi. more...
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2824 kcal
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Activities & Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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