Lu.Machado.77's Journal, 15 April 2021

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Weigh In record (no journal entry) for 15 April 2021

216.1 lb Lost so far: 44.1 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2021:

554 kcal

Fat: 21.85g | Prot: 78.69g | Carb: 17.28g. Lunch: Tomates Cereja, Brócolis, Big Frango Filezinho Sassami Frango, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Queijo Parmesão (Ralado), Ovo. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Lu.Machado.77's Journal, 15 April 2021

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