Weigh In record (no journal entry) for 15 April 2021
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144.0 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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681 kcal
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Fat: 23.33g | Prot: 49.32g | Carb: 68.59g.
Breakfast: Café, Queijo Coalho, Pão Integral. Lunch: Pepino (com Casca), Feijão Preto Cozido, Legumes Cozidos, Coxão Mole Cozido. Snacks/Other: Lacta Chocolate Intense Menta 60%, Café com Açúcar. more...
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losing 3.1 lb a week
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