Weigh In record (no journal entry) for 15 April 2021
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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942 kcal
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Fat: 40.10g | Prot: 46.40g | Carb: 108.07g.
Breakfast: Banana Prata, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Café com Leite e Açúcar. Lunch: Macarrão de Abobrinha, Molho Bolonhesa, Queijo Parmesão (Ralado). Dinner: Queijo Parmesão (Ralado), Molho de Tomate, Cenouras, Ovo Cozido. Snacks/Other: Tirol Queijo Prato, Hellmann's Maionese, Pães de Hambúrguer ou Cachorro Quente, Café com Leite e Açúcar. more...
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losing 0.8 lb a week
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