Weigh In record (no journal entry) for 15 April 2021
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148.4 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1500 kcal
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Fat: 72.61g | Prot: 58.12g | Carb: 148.75g.
Breakfast: Chavroux Ziegenfrischkäse, Vollkornbrot, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Jägersoße, Frikadelle, REWE Apfelmus. Dinner: Senf, Dulano Delikatess Wiener Würstchen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Havita Bauern Snack Salat mit Joghurt Dressing. Snacks/Other: Corny Erdbeer-Joghurt. more...
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2034 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 15 minutes, Hula Hoop - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Gratulation zum neuen Tiefstand! ^_^
15 Apr 21 by member: kittie.
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Danke. Mal sehen wie lange. 🙄😅😉
15 Apr 21 by member: keine-ahnung
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15 Apr 21 by member: Samson1967
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