amandalimalic's Journal, 14 April 2021

198.4 lb Lost so far: 35.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 29.39g | Prot: 78.38g | Carb: 94.77g.   Breakfast: Água com Limão. Lunch: Semana Light Caldo Verde com Carne e Alho Poró . Dinner: Pé de Galinha, Semana Light Lascas de Frango Ensopado Com Polenta De Biomassa Orgânica . Snacks/Other: Banana. more...

2815 kcal

Activities & Exercise: Trampolining - 15 minutes, Bike Machine (Cycling) - 20 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...