Weigh In record (no journal entry) for 14 April 2021
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149.3 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1314 kcal
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Fat: 45.75g | Prot: 28.76g | Carb: 169.73g.
Breakfast: Kaffee mit Milch, Ritter Sport Ganze Mandel, Äpfel, Banane. Lunch: Frikadelle, Ketchup, Knorr Jägersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rotkäppchen Sekt Halbtrocken, Schwarzwälder Kirschtorte, Kaffee mit Milch. more...
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1846 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Hula Hoop - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 12.3 lb a week
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keine-ahnung's weight history
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