Weigh In record (no journal entry) for 13 April 2021
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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679 kcal
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Fat: 35.61g | Prot: 42.79g | Carb: 55.32g.
Lunch: Sal, Pimenta Preta, Alhos-Poró, Gallo Azeite de Oliva Extra Virgem, Fugini Milho Verde, Rúcula, Cebola Roxa, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Seleta de Legumes Congelados, Abobrinha Cozida, Tio João Arroz Integral Cozido, Jasmine Proteína Texturizada De Soja. Dinner: Gobeche Chocolate 70% com Eritritol, Ovo Cozido. more...
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losing 6.2 lb a week
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