Weigh In record (no journal entry) for 13 April 2021
|
211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
648 kcal
|
Fat: 27.61g | Prot: 36.13g | Carb: 64.95g.
Breakfast: Café com Açúcar, Panqueca de Banana. Lunch: Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Farofa, Quero Feijão Carioca , Salada Crua. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferreirajosi's weight history
|