Weigh In record (no journal entry) for 13 April 2021
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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648 kcal
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Fat: 27.61g | Prot: 36.13g | Carb: 64.95g.
Breakfast: Café com Açúcar, Panqueca de Banana. Lunch: Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Farofa, Quero Feijão Carioca , Salada Crua. more...
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gaining 0.6 lb a week
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