Weigh In record (no journal entry) for 13 April 2021
|
338.6 lb
Lost so far: 47.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
1522 kcal
|
Fat: 51.68g | Prot: 140.88g | Carb: 122.74g.
Breakfast: Tomates, Aurora Presunto Cozido sem Capa de Gordura, Tirolez Mussarela Light , Wickbold Mais Proteína . Lunch: Sopa de Lentilhas, Batata Inglesa Cozida, Cenouras Cozidas, Mandioquinha, Sadia Pescoço de Peru, Chuchu Cozido. Dinner: Ovo Frito sem Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Melancia, Morangos, Laranjas, Peras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|