Weigh In record (no journal entry) for 12 April 2021
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271.6 lb
Lost so far: 42.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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560 kcal
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Fat: 38.36g | Prot: 41.29g | Carb: 6.00g.
Lunch: Golden Palm Palmito de Pupunha. Dinner: Itambé Manteiga Extra com Sal, Copacol Filé de Merluza . Snacks/Other: Melitta Café sem Açúcar , Amendupã Amendoim sem Pele. more...
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losing 4.6 lb a week
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