Weigh In record (no journal entry) for 12 April 2021
|
217.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
719 kcal
|
Fat: 27.21g | Prot: 71.80g | Carb: 40.40g.
Breakfast: Kaffee. Lunch: Ja! Champions 1. Wahl Ganze Köpfe, King's Crown Sonnenmais, Thunfisch in Wasser (Konserviert). Dinner: Zwiebeln, Nordholmer Bratherings-Taler. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|