Cirloam's Journal, 12 April 2021

269.6 lb Lost so far: 47.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 58.34g | Prot: 56.07g | Carb: 256.53g.   Lunch: Brócolis, Cenouras, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Guaravita Guaravita. Snacks/Other: Carrefour Sonho Doce de Leite, Extra Pão de Pizza, Bolo de Aipim. more...

3236 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...