Weigh In record (no journal entry) for 12 April 2021
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218.9 lb
Lost so far: 30.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1114 kcal
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Fat: 68.30g | Prot: 61.58g | Carb: 65.28g.
Breakfast: Pão Branco Torrado, Sadia Patê de Frango, Biscoito de Queijo, Forno de Minas Pão de Queijo Tradicional, Café (Infusão). Lunch: Coxão Mole Cozido, Ovo Cozido. Afternoon Tea: Goiaba Branca, Hortifruti Melancia. Dinner: Canto de Minas Cream Cheese, Azeitonas Verdes, Tirol Queijo Mussarela (18g), Ovo. more...
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losing 9.3 lb a week
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