Weigh In record (no journal entry) for 12 April 2021
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214.3 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2249 kcal
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Fat: 75.75g | Prot: 86.15g | Carb: 258.00g.
Breakfast: Евроопт Хлеб Тостовый, Евроопт Миндаль. Lunch: Макдональдс Картофель Фри (Средний), Макдональдс Двойной Чизбургер . Dinner: Макдональдс Биг Мак. more...
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losing 3.9 lb a week
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