Weigh In record (no journal entry) for 11 April 2021
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186.7 lb
Lost so far: 33.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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307 kcal
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Fat: 12.54g | Prot: 25.54g | Carb: 21.34g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Président Queijo Mussarela, Wickbold Pão Integral. more...
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losing 4.6 lb a week
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francy0406's weight history
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