Weigh In record (no journal entry) for 11 April 2021
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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318 kcal
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Fat: 10.79g | Prot: 11.16g | Carb: 44.91g.
Lunch: Cooked Corn (from Frozen), Birds Eye Steamfresh Broccoli & Cauliflower, Mashed Potato, Cured Ham (Boneless, Cooked, Heated) . more...
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losing 1.4 lb a week
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Granny Marsh's weight history
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