Weigh In record (no journal entry) for 11 April 2021
|
173.5 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
2749 kcal
|
Fat: 42.00g | Prot: 189.62g | Carb: 391.59g.
Breakfast: Demeter Senf Medium, Ja! Putenbrustfilet, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Bernard Matthews Puten-Filetstreifen, Lovilio Parmesan, Buitoni Tortiglioni. Dinner: ZEC+ Protein Pizza-Wrap, Demeter Senf Medium, Ja! Putenbrustfilet. Snacks/Other: Haribo Goldbären. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|