Week1 - Goal Weight Reset
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201.1 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1085 kcal
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Fat: 31.20g | Prot: 118.64g | Carb: 85.92g.
Breakfast: Soft Boiled Egg, Spinach, Rye Bread, Cooked Mushrooms (Fat Not Added in Cooking), Avocado. Dinner: Mixed Salad Greens, Chicken Meat, Broccoli. Snacks/Other: Espresso Coffee, B Raw Ultimate Plant Protein Salted Caramel, Bananas. more...
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losing 0.4 lb a week
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Coach Panagiotis's weight history
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