Darlene Tavares's Journal, 10 April 2021

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Weigh In record (no journal entry) for 10 April 2021

209.4 lb Lost so far: 17.6 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2021:

2019 kcal

Fat: 49.44g | Prot: 62.23g | Carb: 206.79g. Breakfast: Nutrella Pão Integral Grãos e Castanhas, Café com Açúcar, Queijo Fresco. Lunch: Ovo, Peixe Empanado Frito, Queijo Fresco, Batata Doce. Dinner: Bolo de Leite Ninho, Salgadinho de Festa. Snacks/Other: Amstel Cerveja (200ml), Heineken Cerveja. more...

2564 kcal

Activities & Exercise: Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Darlene Tavares's Journal, 10 April 2021

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