Weigh In record (no journal entry) for 10 April 2021
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175.7 lb
Lost so far: 78.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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871 kcal
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Fat: 20.84g | Prot: 42.46g | Carb: 127.18g.
Lunch: Copacol Peito de Frango Cozido Temperado, Cuscuz (Cozido). Dinner: Danone Iogurte Natural Desnatado , Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Frito, Cará, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Capricche Maizena Tradicional, Garoto Chocolate Branco, Bolo de Milho. more...
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losing 2.9 lb a week
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