Weigh In record (no journal entry) for 10 April 2021
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162.7 lb
Lost so far: 14.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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743 kcal
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Fat: 39.70g | Prot: 35.30g | Carb: 59.62g.
Breakfast: Итальянская Лепешка Фокачча, Овсяная Каша на Воде, Оливковое Масло, Летний День Молоко 3,2%, Кофе (из Молотых Зерен), Карлов Двор Сыр Маасдам 45%. Lunch: Хохланд Творожный Сыр, Говядина Постная, ВкусВилл Винегрет . more...
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losing 5.4 lb a week
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