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Peso dia 06/04/21. Recomeçando...
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207.2 lb
Lost so far: 63.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1576 kcal
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Fat: 83.37g | Prot: 132.79g | Carb: 73.54g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Cozido, Kisabor Tapioca (Goma de Mandioca Hidratada), Porto Alegre Queijo Minas Padrão. Lunch: Santiago Azeite de Oliva Extra Virgem, Coxão Mole Cozido, Brócolis Cozido, Abóbora Japonesa. Dinner: Bonduelle Milho Ao Vapor Tradicional, Itambé Manteiga Extra com Sal, Coxão Mole Cozido, Brócolis Cozido, Abóbora Japonesa, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Brasil Frutt Castanha do Pará Natural. more...
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gaining 1.0 lb a week
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