Weigh In record (no journal entry) for 09 April 2021
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1014 kcal
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Fat: 49.07g | Prot: 64.66g | Carb: 79.17g.
Breakfast: Limão, Arma Zen Colágeno Hidrolisado em Pó, Banana Caturra, Nescafé Café com Leite, Nescafé Café com Leite. Lunch: Queijo Mozzarella, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Walmart Queijo Mussarela, Scala Queijo Prato, Ovo Frito. Snacks/Other: Nescafé Café com Leite, Lacta Bis (7g). more...
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losing 0.5 lb a week
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