Zaw00d's Journal, 08 April 2021

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Weigh In record (no journal entry) for 08 April 2021

169.0 lb Lost so far: 12.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 April 2021:

1365 kcal

Fat: 67.77g | Prot: 47.28g | Carb: 142.32g. Breakfast: Grilled Cheese Sandwich, Coffee with Milk. Lunch: Doughnut. Dinner: Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Beatrice 2% Milk, Doughnut. more...

losing 7.0 lb a week

5 Supporters Support

Comments

Thanks for checking. Lower calories are really helping with the inches coming off. But with zero working out the extra fat is still there. I'll need to work on cardio to lose that extra and tighten up and build more strength from my regular routine

12 Apr 21 by member: Zaw00d


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Zaw00d's Journal, 08 April 2021

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