Weigh In record (no journal entry) for 08 April 2021
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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990 kcal
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Fat: 38.28g | Prot: 50.45g | Carb: 116.71g.
Breakfast: Margarina, Marilan Bolacha Água e Sal, Leite (Leite Integral), Melitta Café sem Açúcar . Lunch: La Vita Rúcula, Subway Cebola, Tomates, Pimentão Verde, Peito de Frango, Couve Refogada, Arroz Branco (Cozido). Dinner: Água da Torneira. Snacks/Other: Água da Torneira, Mamão Papaia, Maçã. more...
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4337 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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