Weigh In record (no journal entry) for 08 April 2021
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1035 kcal
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Fat: 42.71g | Prot: 36.80g | Carb: 127.95g.
Breakfast: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Café com Açúcar. Lunch: Frimesa Nata, Perdigão Linguiça Calabresa, Macarrão. Snacks/Other: Pastel de Pizza. more...
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losing 6.2 lb a week
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